Answer these questions to determine your body type!
- Question of
In comparison to your hips, your shoulders are…
- A. …narrower
- B. …the same width
- C. …wider
- Question of
When you look in the mirror, which aspect of your body seems to be most prominent?
- A. Your bones
- B. Your muscles
- C. Your body fat
- Question of
A pair of regular and correctly sized Jeans feels…
- A. …loose around your buttocks
- B. …perfect around your buttocks
- C. ..tight around your buttocks
- Question of
Look at yourself in the mirror. If you had to make a choice, which object mostly resembles your body shape?
- A. A pencil
- B. An hourglass
- C. A pear
- Question of
How would you describe your forearms?
- A. They are small!
- B. They are average!
- C. They are big!
- Question of
Take one hand and encircle your other hands wrist with your middle finger and thumb. What happens?
- A. The fingers overlap
- B. The fingers touch
- C. There is a gap between the fingers
- Question of
During a phase of regular diet and physical activity (no sedentary lifestyle, no over- or undereating), your body tends to…
- A. …stay lean with some muscle loss
- B. …stay lean with no noticable muscle loss
- C. …add some extra weight
- Question of
For you, gaining weight…
- A. …is hard work
- B. …is easy. So is loosing weight.
- C. …happens naturally. Loosing it is hard work.
- Question of
As a full-grown teenager, how did you look?
- A. Long and skinny
- B. Compact and well defined
- C. Soft and curvy
- Question of
If you stopped working out for a few months, after a longer phase of regular exercise, your body would…
- A. Loose muscle mass
- B. Mostly stay the same
- C. Soften up significantly and maybe add on weight
- Question of
How do you feel after eating a large amount of carbs, like a big pizza?
- A. Nothing changes
- B. I feel full but with a lot of energy
- C. I feel tired or bloated for a few hours after eating
