Answer these questions to determine your body type!
- Question of
When you look in the mirror, which aspect of your body seems to be most prominent?
- A. Your bones
- B. Your muscles
- C. Your body fat
- Question of
Take one hand and encircle your other hands wrist with your middle finger and thumb. What happens?
- A. The fingers overlap
- B. The fingers touch
- C. There is a gap between the fingers
- Question of
Gaining muscle mass through weight training for you is…
- A. …very hard
- B. …doable
- C. …fairly easy
- Question of
During a phase of regular diet and physical activity (no sedentary lifestyle, no over- or undereating), your body tends to…
- A. …stay lean with some muscle loss
- B. …stay lean with no noticable muscle loss
- C. ..add some extra weight
- Question of
As a full-grown teenager, how did you look?
- A. Long and skinny
- B. Compact and well defined
- C. Soft and bulky
- Question of
If you stopped working out for a few months, after a longer phase of regular exercise, your body would…
- A. Loose muscle mass
- B. Mostly stay the same
- C. Keep it’s muscle mass but add on weight
- Question of
What is your fat/muscle ratio?
- A. Low fat/Low muscle
- B. Low fat/High muscle
- C. High Fat/High muscle
- Question of
How would you describe your forearms?
- A. They are small!
- B. They are average!
- C. They are big!
- Question of
Your body can be best described as…
- A. Long and slim
- B. Square and rugged
- C. Round and Bulky
- Question of
Losing weight/fat is:
- A. Not a problem
- B. Doable
- C. A lot of hard work
- Question of
How do you feel after eating a large amount of carbs, like a big pizza?
- A. Nothing changes
- B. Full of food, but my energy level stays the same
- C. I feel tired or bloated for a few hours after eating
