8 Superfoods That Help Relieve Muscle Pain

a hand gripping a man's back

All of us, at some point, have suffered muscle pain or what is scientifically known as Myalgia. Some even suffer from it regularly. This condition can harm other muscles and compromise the tendons and ligaments, worsening the strain on the muscles.

Muscle pain is commonly caused by stress, tension, or physical activity. It can also be related to common ailments, such as influenza and to other diseases such as fibromyalgia, hypothyroidism, or lupus. However, a sedentary lifestyle is one of the most widespread causes. According to the WHO, “Inactivity is a public health problem. At least 60% of the world’s population does not carry out the physical activity necessary to obtain health benefits.” 

Our bodies are designed to move and when we don’t get enough physical activity, health problems such as fatigue, obesity, heart disease, hypertension, and muscle pain can occur. 

If you’ve been feeling muscle pain? We’ve got you covered. Here are 8 superfoods that can help relieve muscle ache.

Foods that help

As helpful these foods can be, it is still best to find treatment if you find your situation worsening. But first, try these out:

1) Coffee

a cup of coffee

Who knew that your cup of joe could help ease muscle ache? According to studies, caffeine reduces pain by 48%. Researchers have also found that coffee, coupled with pain relievers,  has proven to reduce the need to use other medications for pain relief by 40%. 

So, next time you’re feeling muscle pain, grabbing a coffee might just do the trick.

2) Cocoa beans

a lot of cocoa beans

Nope, cocoa beans aren’t made just for chocolate!

Cocoa beans are rich in flavonoids and antioxidants that play a fundamental role in the production of nitrous oxide in the body. This relaxes the expansion of blood vessels,  which decreases blood pressure and encourages muscle relaxation. They also contain magnesium, an essential mineral for regulating muscle function, and the nervous system.

Hmm, maybe that extra piece of chocolate won’t hurt after all….

3) Eggs 

a nest of eggs

Scrambled, sunny-side up or poached? It doesn’t matter! Any way you have them, eggs can help relieve your muscle ache. Eggs contain protein that aid in the maintenance of muscles and bones, which help to prevent muscle pain. 

If you work out regularly, having eggs as a post-workout snack does more than just satisfy your hunger. A study by The American Journal of Clinical Nutrition shows that consumption of whole eggs promotes muscle protein synthesis after physical exercise.

Go on, take that extra helping of eggs during breakfast! Not only does it taste good, it’s great for your body, too.

4) Ginger


This spicy root, native to Asia, is not only meant to give flavor food, but it has health benefits too!

Ginger prevents heart disease and lowers the risk of cancer. Also, it has anti-inflammatory properties that reduce the swelling of joints and muscles that help in preventing muscle pain.

Why not try whipping up a pot of ginger tea during tea time and enjoying its amazing health benefits?

5) Cinnamon

a lot of cinnamon

This spice is best known for both giving an exotic touch to culinary dishes, and for having various medicinal purposes. 

In addition to being an antioxidant, it has anti-inflammatory properties. It is an ideal ingredient for fighting infections and preventing muscle pain. These qualities are demonstrated in a study by the National Library of Medicine of the United States, which shows that “the use of cinnamon shows a decrease in muscle pain.”

Okay… so does eating cinnamon rolls count?

6) Cherries

a lot of cherries

In your Shirley temple or on top of a Black forest cake, cherries don’t exist only to make food look appealing. This fruit is an ally in alleviating muscle pain.

Cherries contain anthocyanins that, in addition to giving them that bright red coloring, have a high antioxidant and anti-inflammatory power. This protects your muscles and helps in lessening muscle pain.

Not only are cherries they nice to look at, they’ve got amazing health properties, too!

7) Turmeric. 


This golden-colored spice is rich not only in color but in health benefits as well!

Turmeric contains curcumin, an antioxidant that helps reduce muscle pain -especially delayed onset or DOMS-, improves muscle recovery after physical activity, and reduces the risk of injury.

8) Spinach. 

spinach leaves

Remember that vegetable you hated so much as a kid? Well,as it turns out, it’s better than you thought it would be.

This green leafy vegetable is rich in antioxidants, which act against damage caused by free radicals. It also contains nitrates, a compound that improves muscle contraction and muscle function that help in preventing pain. In addition, they are generous in magnesium, a mineral that stimulates the effectiveness of muscle function.

No wonder Popeye loves spinach so much…

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