Superfoods, as the name implies, are edible products that have an added value for having more positive nutritional effects than other food. Being mostly 100% organic, they can be a little pricey at times. Don’t let that be a deterrent though since, among various health benefits, they can help your body fight diseases and boost your metabolism! Here is a list of the 10 most popular healthy superfoods along with their benefits:
1. Coconut oil
Coconut oil has become very popular in recent years, as its properties can be used both aesthetically and nutritionally. It is an excellent moisturizer for hair and skin cream, and can also be used for cooking. It is a perfect vegan substitute for regular butter or oil by the way since it does not contain any animal fat.
Quinoa is rich in proteins, vitamins, iron, phosphorous, and calcium and can definitely be called a superfood. Widely considered a cereal, quinoa can be much more than that. You can eat it in bowls mixed with other healthy ingredients, or put it in smoothies for instance
Turmeric is a plant native to Asia and can deliver a number of health benefits. Among other features it has antioxidant properties, prevents heart disease, reduces cholesterol, and can even improve your mood. You can prepare it in rice or as a substitute for spices such as saffron.
Spirulina is an alga that is rich in tryptophan, one of the essential amino acids. It is detoxifying and provides many vitamins, minerals, and chlorophyll, which can stimulate the immune system. It is normally taken in the form of capsules or pills.
Chia is also a very popular superfood. It can be used to make healthy smoothies, mixed with desserts, and added to almost any meal. It provides Omega 3, calcium, and fiber in addition to many antioxidants.
An Acai bowl is one of the most popular forms of serving this superfood. Acai berries are obtained from a palm tree and are highly recommended for athletes and people who have a lot of stress in their daily life. Among other benefits, it has powerful antioxidant abilities.
These small red fruits can be eaten with yogurt, cereal, oatmeal, or simply as snacks. Goji berries have a bittersweet flavor and can help to lose weight, strengthen the immune system, and lower the risk of having liver problems.
Ginger is a root that has been widely used in Asian cuisine for a long time and has, only recently, taken the world by storm. Ginger has endless positive features such as having anti-inflammatory effects and pain-relieving properties. It can be added to tea or boiled in water to make ginger tea. Ginger can be a little spicy, so it should always be used in moderation.
Matcha tea is made from green tea leaves that are finely ground into a powder. It contains a large number of antioxidants, including the powerful EGCG. Consuming matcha tea may lessen cell damage and can help to stop chronic diseases. Drinking a cup of Matcha has the health benefits equivalent of 10 cups of regular green tea, which means it contains a lot of antioxidants and vitamins.
Also known as common flax or linseeds, flax is the last one of our superfoods in this list, but by no means the least. It is usually sold in its natural seed form, but flax oil is also widely available. Flax seeds are a great vegan source of Omega 3, which can help to lower your chances of getting cancer, can fight diabetes, and help you losing weight.