Feeding kids can be a challenging feat. Children tend to be picky, which makes it difficult to find dishes that are both healthy and enjoyable for them. Not to mention the amount of time and effort it takes to prepare a whole meal.
The challenge that most parents face is not only finding nutritious dishes that kids will enjoy but how to make them in the most efficient and less time-consuming way.
The solution to solving your meal prepping woes is the Instant Pot.
If you don’t have an Instant Pot at home, you might want to consider getting one. Click here, to see a best-selling example that you can buy! It is a multi-cooker that does the job of several kitchen appliances! Amazing right? From slow cooking to yogurt making and rice cooking, you’ll never have to go through the hassle of using so many cooking wares all at once; this makes your cooking time shorter and more productive.
If you’re wondering what dishes you can make using your Instant Pot, Don’t worry we’ve got you covered! Here are ten delicious and nutritious kid-friendly instant pot recipes that your little ones are sure to love!
Prepping healthy and delicious meals for your kids doesn’t need to be hard. Here are ten recipes that you can make using your Instant Pot:
1. Pressure Cooker Berries and Cream Breakfast Cake
Cake for breakfast. Sounds good right?
Having cake as your first meal of the day may sound unhealthy, but this delicious pressure cooker breakfast cake will prove otherwise.
This berries and cream cake is 100% whole grain and rich in protein so your kids will not only be overjoyed with the thought of having a sweet treat for breakfast, but they will also get the energy and nutrients they need for the whole day!
Make this Instant Pot bundt cake for a lovely weekend brunch with your family or give your loved ones a special treat on their birthday by making them this yummy and healthy cake.
Apparently, you can have your cake and eat it too! Check out the recipe here.
2. One-Pot Spaghetti Squash and Meat Sauce
Any parent would know that it can be hard to feed your kids veggies, but with this spaghetti squash and meat sauce recipe, getting kids to eat their vegetables will be as easy as 1,2,3.
It’s unusual to use squash instead of normal noodles, but Spaghetti squash makes for a good pasta substitute. Not only is healthier, it also gives your typical pasta noodles and meat sauce a unique twist.
This recipe only takes a handful of ingredients and can be prepared in 30 minutes. That means you skip the hassle of cooking for hours on end. Plus, you’ll have more time for yourself and your family.
Try out the dish here!
3. Comforting Beef Barley Soup
You don’t need to wait until Fall for you to enjoy this hearty, warm beef barley soup.
With tender beef and vegetables cooked to perfection, along with barley cooked al dente, this soup feels like a big warm hug and will leave your little ones’ tummies extra happy! It is also packed with full fibre grains, beans, legumes, and protein that will give your kids the nutrients that their bodies need!
The beauty of the Instant Pot is that it is fuss-free and does all the work for you. All you have to do is put in your ingredients into the pot and wait for it to cook.
This dish can be enjoyed at any time of the year! start making this rustic, comforting and delicious soup now! https://littlespicejar.com/beef-barley-soup/
4. Instant Pot Cauliflower Mac and Cheese
Mac and Cheese is almost every kid’s favourite meal, but there’s more to this Mac and Cheese recipe than what meets the eye.
It’s creamier, cheesier and healthier! The secret ingredient? Cauliflower! We know how hard it is to sneak in veggies into your kids’ food. But with how tasty this dish is, even the pickiest of kids won’t even notice that they’re having a bite of cauliflower with every spoonful.
This Mac and Cheese is proven and tested to be delicious, nutritious, and easy to make! It doesn’t require a lot of ingredients. All you’ll need is cauliflower, pasta, cheese, milk, some spices and you’re good to go!
It only takes is four short minutes, and you’ll have a scrumptious bowl of Mac and Cheese.
You can find the recipe here.
5. Instant Pot Cashew Chicken
Ditch Chinese takeout night and make this tasty and healthy Cashew Chicken that you and your kids will love!
Get a taste of Asian cuisine right in the comfort of your own home. This recipe for cashew chicken is the real deal. In addition to being healthy, it doesn’t skimp on the good stuff. It’s got a heaping serving of rice, chicken and cashew, tossed in a delicious sauce. You can also add any kind of vegetables you want.
If you’re adhering to the Whole30, Paleo and gluten-free diet or if you’re just looking for a healthier option to the takeout version, this recipe is perfect for you.
Enjoy the savoury, umami taste of Asian cuisine, minus the MSG. Say goodbye to take out and say hello to homemade goodness!
Give this recipe a go! https://www.wholekitchensink.com/instant-pot-cashew-chicken/
6. Instant Pot Paleo Chocolate Chip Banana Bread
Who doesn’t love banana bread? It’s warm and sweet. Adding chocolate chips to your recipe will give it that extra oomph. Your kids will surely look forward to afternoon snacks with this soft, moist, and chocolatey banana bread.
This recipe adds a healthy twist to the classic banana bread. It substitutes refined sugar for natural sweeteners and uses grain-free flour, so it’s more nutritious for your kids.
On top of that, it’s super easy to make. Just blend all the ingredients in your blender, put it in a casserole dish, cook it in the Instant Pot and voila! You have a perfect, chocolatey banana bread loaf that your kids are sure to love!
Try out this recipe here!
7. 10 Minute Instant Pot Salmon
If you find yourself in a bind and have no time to whip up dinner for your kids, you can try this 10 Minute Instant Pot Salmon recipe. It is fuss-free, healthy, and will surely satisfy your kids’ appetites!
Fish is a nutritious and tasty option for lunch or dinner, but who has the time for all that defrosting and prepping? This dish makes it easier to cook dinner because you can just pop it into the Instant Pot, even if it’s frozen! You will be surprised just how moist and tender the salmon will be.
Serve it with a pat of butter, some fresh dill and some greens on the side, and you’re good to go!
8. Instant Pot Oatmeal Recipe for Steel Cut Oats or Rolled Oats
A hearty bowl of oatmeal is a go-to breakfast meal for kids. But, having plain old oats can get boring. Spruce up your little ones’ breakfast with this versatile Instant Pot Oatmeal Recipe. Your kids can choose their flavors and mix-ins for an exciting and nutritious breakfast. You can opt to have Maple Banana and Brown Sugar or even make a Tropical Fruit Oatmeal Bowl. The possibilities are endless! (and extra healthy, too!)
For this recipe, you can use steel-cut oats. They’re similar to rolled oats but are processed differently. Oats are a healthy option because they are high in soluble fiber which gives your kids energy to go about their day. It is naturally gluten-free, has high beta-glucan that helps lower cholesterol, and is a top 10 superfood!
Start enjoying this oatmeal recipe here!
9. Instant Pot Chicken Noodle Soup
Nothing says ‘comfort food’ like chicken noodle soup.
Delicious and easy to make, not to mention it’s packed with lots of veggies and protein as well, so you’re sure that your kids are getting the nutrients they need, all while enjoying a hearty bowl of soup.
It’s so easy to make. All you’ll have to do is throw in the ingredients in and your Instant Pot will do all the work for you. You skip the hassle of having to prep and cook on the stove which frees up more of your time so you can do other things on your to-do list.
If you’re doing meal prep, just freeze the soup. When you’re ready to use it, cook the noodles with the soup and you’re good to go!
10. Instant Pot Berry Cobbler
This berry crisp recipe is sure to be your kids’ new favourite dessert. It’s overflowing with fresh berries that become all gooey and yummy once it gets warm. You get that delicious crunch from the walnuts and oats, just top it off with some ice cream and ta-da! You’ll have the best berry cobbler that is perfect for an afternoon treat or for your midnight snack (it’s okay we won’t tell.)
This dish is also easy to adapt to a gluten-free recipe. You can just substitute the oats for gluten-free oats so those on a gluten-free diet can enjoy this delicious cobbler as well!
If you are looking for fun things to do with your kids click here!